Simple Upper Body

By Kristen

Simple upper body moves with dumbbells. With a couple of bonuses at the end! Efficiency at its best! Do it! Do it REAL good!

15:37 Beginner, Intermediate
Strength, Upper Body Short Sequences
Medium Weights

Related workouts

Tiny but Mighty!

18:17 Intermediate

Around The World Upper Body

14:49 Intermediate

Medicine Ball Toss with Courtney

00:37 Intermediate

Lift, Run & Bike – Lower Body Band Workout

15:02 Intermediate

3 Minute Step Up Series

03:25 Advanced, Intermediate

17 Min Living Room Upper Body!

17:17 Beginner, Intermediate

Quick Quick Arms

8:17 Intermediate

Love of Lunges!

15:04 Beginner, Intermediate

Resistance BAND Burnout!

21:13 Advanced, Beginner, Intermediate