Simple upper body moves with dumbbells. With a couple of bonuses at the end! Efficiency at its best! Do it! Do it REAL good!
Related workouts
17 Min Living Room Upper Body!
Reformer Upper Body #3
Arabesque Push Ups
Press, Curl & Hold
Deadbug (Core)
Day 7 – Upper Body 14-Day Challenge
Day 6 – Fall Challenge HIIT & Upper Body
3 Minute Shoulder Series – no weights
Day 6 – HIIT & Upper Body