Build Up HIIT! – Medium Impact

By Kristen

4 Sections! No repeating! Each section starts lower impact and builds up to higher impact! Some moves include punches, triple skates, sumo squat hops, kicks, jacks, hops and MORE! Sweat.It.Out. ????

14:07 Intermediate
Cardio/HIIT Short Sequences

Related workouts

Go Go Go HIIT

11:43 Advanced, Intermediate

Simple & Sweaty HIIT

14:58 Beginner

Quick City HIIT – Medium Impact

10:00 Intermediate

40-30-20 HIIT

15:46 Advanced, Intermediate

Speed It Up HIIT – Low Impact

13:07 Beginner, Intermediate

3-2-1 HIIT – Medium Impact

18:05 Intermediate

Low Impact GO plus BONUS

16:20 Beginner, Intermediate

Kick, Punch & Tuck

11:32 Advanced, Intermediate

19 Minute Cardio SLAM

18:47 Advanced, Intermediate