4 Sections! No repeating! Each section starts lower impact and builds up to higher impact! Some moves include punches, triple skates, sumo squat hops, kicks, jacks, hops and MORE! Sweat.It.Out. ????
Related workouts
Day 6 Spring Reset – HIIT & Lower Body
1 Weight Low Impact HIIT
Butterfly HIIT – High Impact
Light Cardio & Planks at Altitude
Punta Mita Low Impact HIIT
40-30-20 HIIT
High Energy – Low Impact HIIT
Fountain HIIT – Medium Impact
Combo Cardio Moves!