Speed It Up HIIT – Low Impact

By Kristen

We’ll do a “regular” movement then a similar movement at a higher intensity! No jumping. Let’s move! 

13:07 Beginner, Intermediate
Cardio/HIIT Single Exercises

Related workouts

Warm It Up First

6:08 Beginner

Low Impact Favs!

15:24 Beginner

Barefoot But Brutal HIIT

16:15 Advanced, Intermediate

Cardio Balance HIIT

14:36 Beginner, Intermediate

Go Go Go HIIT

11:43 Advanced, Intermediate

Kitchen HIIT – High Impact

16:53 Advanced

Step Warm Up 1

3:33 Beginner, Intermediate

Day 7 Spring Reset – HIIT & Upper Body

20:23 Beginner, Intermediate

Plank Squares

01:04 Beginner, Intermediate