Chair Cardio – Beginner!

By Kristen

9 moves to really get your blood pumping all from the comfort of your favorite sturdy chair! 

15:49 Beginner
Cardio/HIIT Short Sequences

Related workouts

Stretch & GO! Medium Impact HIIT

15:22 Beginner, Intermediate

Music Cardio #2

20:50 Beginner

Day 3! HIIT & Core

25:11 Intermediate

Day 8 Fit For Fall – HIIT Core & Posture

22:16 Intermediate

3-Point Plankers

00:56 Advanced, Intermediate

Colorado Low Impact HIIT

10:13 Beginner

The Basics! Med-High Impact HIIT

11:57 Intermediate

30-10 Medium Impact HIIT with Weights

18:14 Beginner, Intermediate

3 Moves HIIT – Low Med & High Impact Moves

14:53 Intermediate