Day 1 – Fall Challenge Cardio & Core

By Kristen

Grab your TK band! Day 1 of the Fall Challenge is Low Impact – so it starts on the easier side and sets us up for the rest of the Challenge with some basic core work! EASE into it, y’all! 

17:04 Beginner
Cardio/HIIT, Core Short Sequences
Circle Band

Related workouts

No Curl Core

10:07 Beginner

OMG HIIT!

17:08 Intermediate

Level Up! Med-High HIIT

18:03 Intermediate

Step Warm Up 1

3:33 Beginner, Intermediate

2 High HIIT!

16:00 Advanced, Intermediate

Day 11 Fit For Fall Challenge – HIIT & Upper Body

29:15 Intermediate

Walking Lunges + 2

10:56 Advanced, Intermediate

Day 3 Move It May Challenge! HIIT & Core

23:11 Intermediate

Day 7 Move It May Challenge! Cardio Core

27:50 Intermediate