Grab your TK band! Day 1 of the Fall Challenge is Low Impact – so it starts on the easier side and sets us up for the rest of the Challenge with some basic core work! EASE into it, y’all!
Related workouts
Short & Sweet Abs
Stretch & Core Combo
Filter Building Low Impact
No Breaks, Low Impact Cardio!
Frog Thrusts
20 Seconds of FUN
Front, Back, Side Core
Running Crab Jacks – High Impact HIIT
Day 5 Summer Shape-Up Challenge HIIT & Upper Body