Grab your TK band! Day 1 of the Fall Challenge is Low Impact – so it starts on the easier side and sets us up for the rest of the Challenge with some basic core work! EASE into it, y’all!
Related workouts
Plank It HIIT!
Medicine Ball Twists High to Low with Courtney
Low Impact Favs!
12 Min Cardio F-U-N with descending time
Music Cardio #2
Beginner Moves – Low Impact
Day 12 – HIIT, Lower Body & Stretch
Low Impact Warm Up
Killer HIIT