Wake Up & Warm Up 2

By Kristen

Start seated with some easy movements and stretches to wake you up. Then move on to HIIT to warm you up! The perfect combo when you arent quite ready to JUMP RIGHT IN!

13:26 Beginner
Cardio/HIIT, Stretch, Warm Up Short Sequences

Related workouts

Hips & Hammies Stretch

8:39 Beginner, Intermediate

2x HIIT – Low Impact

13:43 Beginner

Stretch then BLAST! High Impact HIIT

15:42 Advanced, Intermediate

Wide Leg Warm Up

4:47 Beginner

4×4 Medium HIIT at Chelsea’s House

11:01 Intermediate

Field Warm Up

6:04 Beginner

Start Slow & Pick It Up

8:58 Beginner

Day 14 Winter Challenge 2020 – HIIT & Stretch

21:33 Beginner, Intermediate

Day 12 – Fall Challenge HIIT & Lower Body

19:29 Beginner, Intermediate