Chair Core – Beginner

By Kristen

Seated AND Standing moves for your core using a chair in this video! Fun times ahead! 

12:18 Beginner
Core Short Sequences
Light Weights

Related workouts

Shoulder Taps and Hip Taps in Plank

01:57 Advanced, Intermediate

3 Minute Side Plank Series

02:49 Advanced, Beginner, Intermediate

1:30 Plank with Variations

2:02 Intermediate

Longer Than I Thought CORE!

13:04 Intermediate

2 Minute Plank Series

02:26 Advanced, Beginner, Intermediate

Day 7 – Warm Up, Core & Balance

24:58 Intermediate

Plank & Pulse

14:11 Intermediate

TK Fit : Planks Planks Planks

33:35 Advanced, Intermediate

Day 13 – Fall Challenge HIIT & CORE

19:25 Beginner, Intermediate