Day 14 – Core 14-Day Challenge

By Kristen

Core workout with a Cape Cod view! Plank variations, spinal balance, Pilates ab work and a short diamond series! Strengthen for looks, strengthen for health, strengthen for life!

10:31 Beginner, Intermediate
Core, Strength Short Sequences

Related workouts

Day 4 – Core – 14- Day Challenge

16:19 Beginner, Intermediate

Short & Sweet Abs

6:40 Intermediate

Whoa! Lower Body Workout 2!

17:15 Advanced, Intermediate

Full On Core!

10:03 Advanced, Beginner, Intermediate

Mountain Climbers

0:38 Advanced, Beginner, Intermediate

One Arm Biceps, Shoulder Press & Tricep Dip Triplet

8:34 Advanced, Beginner, Intermediate

All Your Weights Workout!

20:15 Advanced, Intermediate

Day 2 – Upper Body – 14 Day Challenge

13:02 Beginner, Intermediate

Core Around The World

16:07 Intermediate