You know it – lots of planking in this class with just about every variation possible! Some cardio intervals are mixed in to get your heart rate up and give your wrists a break. You’ll get some nice stretches towards the end of class. You’ll need a towel for hard floors or a glider/paper plate for carpet PLUS a towel for your sweat on this one!
Related workouts
Day 4 January Jumpstart – HIIT & Core
Floor Core!
Plank & Core Tabata
Shoulder Taps and Hip Taps in Plank
Scrambled Egg SMU
Day 9 – Core 14-Day Challenge
On The Floor Fun – Hips, Glutes & Core
Front, Back, Side Core
Love of Lunges!