You know it – lots of planking in this class with just about every variation possible! Some cardio intervals are mixed in to get your heart rate up and give your wrists a break. You’ll get some nice stretches towards the end of class. You’ll need a towel for hard floors or a glider/paper plate for carpet PLUS a towel for your sweat on this one!
Related workouts
Day 1 – Winter Challenge 2020 – HIIT & CORE
Squat Row
Upper Body on the Floor! SMU
3 Min Plie Series
Torrey Pines HIIT & Core – Low Impact
Moving Core
Day 4 Fit For Fall Challenge – Core & Balance
Start Clean, End Dirty 20 min Upper
5 Minute Abs & Back Strengthener