You know it – lots of planking in this class with just about every variation possible! Some cardio intervals are mixed in to get your heart rate up and give your wrists a break. You’ll get some nice stretches towards the end of class. You’ll need a towel for hard floors or a glider/paper plate for carpet PLUS a towel for your sweat on this one!
Related workouts
Day 5 Spring Reset – HIIT & Core
1 Minute Tricep Dip Series
Heck Of An Upper Body Resistance Band Workout!
Cabo Core
7 Min Park Bench Upper Body & Core
Bird Dog
Day 7 – Warm Up, Core & Balance
Pilates Ring Chest and Biceps – 4 Min
Plank with Shifting Forward & Back