You know it – lots of planking in this class with just about every variation possible! Some cardio intervals are mixed in to get your heart rate up and give your wrists a break. You’ll get some nice stretches towards the end of class. You’ll need a towel for hard floors or a glider/paper plate for carpet PLUS a towel for your sweat on this one!
Related workouts
Day 2 – Upper Body – 14 Day Challenge
Healthy Knees 1 – On The Floor
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Plank Jacks
Day 2 – Fall Challenge Warm Up & Upper Body
Circle Band Upper Body Workout!
Chair Core – Beginner
Chris Hemsworth Workout
Healthy Knees 4 – Have a Seat