You know it – lots of planking in this class with just about every variation possible! Some cardio intervals are mixed in to get your heart rate up and give your wrists a break. You’ll get some nice stretches towards the end of class. You’ll need a towel for hard floors or a glider/paper plate for carpet PLUS a towel for your sweat on this one!
Related workouts
Upper Body on the Floor! SMU
Cabo Core
Chest Flies with Resistance Band
Full Push ups
Longer Than I Thought CORE!
Lat Pull Down with Resistance Band
Day 2 – Upper Body – 14 Day Challenge
6 Minute ARM Series – Light Weights
Single Arm Alt Chest Flies