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Cole Park Core
By Kristen
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Cole Park Core
We work through some more advanced moves today, so get ready! Do your best and have fun with it!
12:06
Advanced, Intermediate
Core
Short Sequences
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Related workouts
Day 7 – Warm Up, Core & Balance
Medicine Balls Twists with Courtney
5 Minutes of Pulsing Abs!
5 Min Standing Leg Lift Series
Pilates Circles Abs & Stretch 9 Min
Chair Core – Getting Started!
Plank Jacks
Plank with Elevator Knees
Plank with Knee Taps