This sequence focuses on smaller movements for your abdominal muscles. Each little section is about 30 seconds. Stay with it the whole time and increase your core endurance AND get strong, y’all!
AmazonBasics 1/2-Inch Extra Thick Exercise Mat
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Sliding Reverse Lunges
Plank Jacks
Bicycle Abs
Circle Band Upper Body Workout!
Push Up, Row & Squat Triplet
1 Minute Legs
8 Minute Shoulder Series – Light Weights
2:30 Plank Series! Yes!
Day 13 Move It May Challenge! Core