Side planks really (totally my word) fire up your core AND challenge your shoulder strength! This series consists of a side plank HOLD, then thread the needle and hip lifts. Stay strong, you totally GOT THIS ONE!
Related workouts
Single Arm Alt Chest Flies
3-Point Plankers
Draw The Sword with Resistance Band (upper back)
Frosting On Your Cake
Plank with Shifting Forward & Back
Hammer Curl with Dumbbells
Knee Drive Lunges
Pilates Ring Chest and Biceps – 4 Min
17 Min Living Room Upper Body!