Side planks really (totally my word) fire up your core AND challenge your shoulder strength! This series consists of a side plank HOLD, then thread the needle and hip lifts. Stay strong, you totally GOT THIS ONE!
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Row, Flies & Sumo Squat Triplet
Chest Flies with Resistance Band
Glider Legs with BONUS Core
Torrey Pines HIIT & Core – Low Impact
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Overhead Shoulder Press
Single Arm Alt Chest Flies
Center Strength!
Reverse Lunges