Side planks really (totally my word) fire up your core AND challenge your shoulder strength! This series consists of a side plank HOLD, then thread the needle and hip lifts. Stay strong, you totally GOT THIS ONE!
Related workouts
Simple Core
Day 13 – Lower Body 14-Day Challenge
Colorado Circuit with 5’s!
Day 13 – Fall Challenge HIIT & CORE
Squat Row
Overhead Shoulder Press
Park Bench Upper Body #2
Hands and Knees with Knee to Elbow Crunch
5 Minutes of Pulsing Abs!