Side planks really (totally my word) fire up your core AND challenge your shoulder strength! This series consists of a side plank HOLD, then thread the needle and hip lifts. Stay strong, you totally GOT THIS ONE!
Related workouts
Day 7 – Fall Challenge Warm Up & Lower Body
Day 8 – Fall Challenge CORE & Cardio Moves
Tricep Extension with Resistance Band
Upper Body with Light Weights
Full Push ups
Chest Press, Rows & Russian Twists Triplet
Adding On Upper Body
Day 11 – Fall Challenge Warm Up & Upper Body
Filter Building Core