Side planks really (totally my word) fire up your core AND challenge your shoulder strength! This series consists of a side plank HOLD, then thread the needle and hip lifts. Stay strong, you totally GOT THIS ONE!
Related workouts
Glider Core 2
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Day 7 Move It May Challenge! Cardio Core
Day 7 Summer Shape-Up Challenge HIIT & Core
HIIT & Core in 10!
Full On Core!
12 Min CORE Peppered with FUN
Day 12 – Fall Challenge HIIT & Lower Body
Lower Body & Core 4-Exercise Circuit