I pulled out all the core band moves from my vault! Eight, to be specific to get your core all fired up. We’ll finish with a low back move and child’s pose. Oh yeah, let’s go!
Related workouts
Day 4 – Fall Challenge HIIT & CORE
Short & Sweet Abs
Day 5 Spring Reset – HIIT & Core
Medicine Ball Toss with Courtney
Day 4 September Challenge 2021 HIIT & Core
Pilates Circles Abs & Stretch 9 Min
City Core & HIIT Combo
Bicycle Abs
3 Minute Side Plank Series