Banded Core

By Kristen

I pulled out all the core band moves from my vault! Eight, to be specific to get your core all fired up. We’ll finish with a low back move and child’s pose. Oh yeah, let’s go!

11:37 Intermediate
Core Short Sequences
Circle Band

Related workouts

Deadbug (Core)

00:59 Advanced, Beginner, Intermediate

Bands & Abs!

23:26 Intermediate

Chest Press, Rows & Russian Twists Triplet

8:28 Advanced, Intermediate

Day 1 – Winter Challenge 2020 – HIIT & CORE

21:43 Beginner, Intermediate

Punta Mita Core

11:40 Intermediate

Lower Body & Core 4-Exercise Circuit

15:00 Beginner, Intermediate

Christina’s Combo Class

32:01 Intermediate

Short & Sweet Abs

6:40 Intermediate

Day 1 Spring Reset – HIIT and Core!

22:07 Intermediate