Ahhhh a nice seated stretch. Sit on a blanket if that makes you more comfortable. We focus on posture moves, hamstrings, inner thighs and finally a twist and cat/cow. Enjoy.
Related workouts
In & Outta Here Stretch!
Shoes Off Stretch
Cabo Wabo Towel Stretch
Day 4 – Core – 14- Day Challenge
3 Minute Standing Upper Body Stretch
Wall Stretch
From Chest to Pigeon Stretch
Healthy Knees 4 – Have a Seat
Yoga Stretch