Final. Day. Of. Your. Challenge. Way to flippin’ get here! Welcome Melanie back to our workouts! If Melanie can kick butt at an elevation of 9,200 feet in Dillon, Colorado – you can kick some royal booty yourself! We sure had some fun filming this one even if we couldn’t breath!
You have low, medium and high impact HIIT moves in store for you today followed by a yummy stretch. You’ll need a stretch strap or a hand towel for the stretch segment. Conquer this workout like you have the rest of the Challenge. Boom 👊🏼💥✅ You should be super proud of yourself!
Related workouts
5 Minute Plank Series on a Step
Day 14 Fit For Fall Challenge – HIIT & Stretch
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Stretch and Core Combo #2
HIIT it Hard
No Breaks, Low Impact Cardio!
HIIT & Core #3
Plank & Core Tabata
Reformer Cardio Circuit with Jumpboard!