Today we revisit HIIT moves we started the Challenge with on Day 1. Notice if the movements feel easier or you can make the moves bigger or faster! Maybe you can even use some light weights for this one.
We’ll progress onto some fun core moves and finish with a stretch! Yes!!!
Related workouts
Yummy Strap Stretch
Wake Up & Warm Up 2
Day 1 Spring Reset – HIIT and Core!
Park Bench Lower Body #2
5 Minutes of Pulsing Abs!
40-30-20 HIIT
Day 2 Spring Reset – HIIT & Lower Body
1 Weight Low Impact HIIT
OMG HIIT!