Today we revisit HIIT moves we started the Challenge with on Day 1. Notice if the movements feel easier or you can make the moves bigger or faster! Maybe you can even use some light weights for this one.
We’ll progress onto some fun core moves and finish with a stretch! Yes!!!
Related workouts
3 Minute Step Up Series
Knee Drive Lunges
Feet On Fire Combos
Glider CORE!
Running Crab Jacks – High Impact HIIT
Boom HIIT Done
Cabo Core
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
HIIT on the Cliffs – Medium Impact