Today we revisit HIIT moves we started the Challenge with on Day 1. Notice if the movements feel easier or you can make the moves bigger or faster! Maybe you can even use some light weights for this one.
We’ll progress onto some fun core moves and finish with a stretch! Yes!!!
Related workouts
Descending Time Low Impact HIIT
Day 6 Spring Reset – HIIT & Lower Body
Efficiency HIIT
Warm It Up First
Stretch The Top
PE Class for the Kiddos #2
Feet On Fire Combos
30 Second Abs & Back GO!
Day 14 September Challenge 2021 HIIT & Stretch