Today we revisit HIIT moves we started the Challenge with on Day 1. Notice if the movements feel easier or you can make the moves bigger or faster! Maybe you can even use some light weights for this one.
We’ll progress onto some fun core moves and finish with a stretch! Yes!!!
Related workouts
Outer Thigh & Abs With Band
Day 4 Fit For Fall Challenge – Core & Balance
Real Deal HIIT
Feet On Fire Combos
Day 9 – Core 14-Day Challenge
Park Bench Lower Body Stretch
Low Medium High HIIT
16 min Low Impact MOVES
Day 4 January Jumpstart – HIIT & Core