Today we revisit HIIT moves we started the Challenge with on Day 1. Notice if the movements feel easier or you can make the moves bigger or faster! Maybe you can even use some light weights for this one.
We’ll progress onto some fun core moves and finish with a stretch! Yes!!!
Related workouts
Day 9 January Jumpstart – HIIT & Lower Body
Different Moves CORE
Day 12 Summer Shape-Up Challenge HIIT & Lower Body
HIIT With Tory!
Plank Squares
Day 3 Fit For Fall Challenge – HIIT & Lower Body Combo
Center Strength!
Supine Stretch
Day 4 Fit For Fall Challenge – Core & Balance