Today we revisit HIIT moves we started the Challenge with on Day 1. Notice if the movements feel easier or you can make the moves bigger or faster! Maybe you can even use some light weights for this one.
We’ll progress onto some fun core moves and finish with a stretch! Yes!!!
Related workouts
Go Go Go HIIT
Day 1 September Challenge 2021 HIIT & Stretch
Day 9 – Core 14-Day Challenge
Quick City Core
Long Hold Stretch
Beach Moves – Low Impact
WHOA! Lower Body Workout!
Killer HIIT
Give It Your All HIIT