Today we revisit HIIT moves we started the Challenge with on Day 1. Notice if the movements feel easier or you can make the moves bigger or faster! Maybe you can even use some light weights for this one.
We’ll progress onto some fun core moves and finish with a stretch! Yes!!!
Related workouts
Low Impact with Weights
Cardio 6’s – Medium Impact
Day 3! HIIT & Core
Quick Quick Quick HIIT – Medium Impact
Day 14 – Core 14-Day Challenge
Combo Cardio Moves!
Day 11 Summer Shape-Up HIIT & Upper Body
Beginner Moves – Low Impact
Day 13 – CARDIO ONLY!