Welcome to Day 1 of your May Challenge! Today we will run through the different levels of HIIT (High Intensity Interval Training). This way, if there is ever a move you can’t or don’t want to do, you’ll know how to take it down a notch or simply have other options in your repertoire to go to. We’ll finish with a nice stretch. Woohoo. Let’s Do This!
Related workouts
Day 8 Fit For Fall – HIIT Core & Posture
High Energy – Low Impact HIIT
Standing Towel Stretch with LOVE
Day 3 Move It May Challenge! HIIT & Core
Day 13 January Jumpstart – HIIT, Lower Body & Balance
Healthy Knees 3 – Back On the Floor
Reformer Cardio Circuit with Jumpboard!
Have a Seat Stretch
Seated Figure 4 Stretch