Welcome to Day 1 of your May Challenge! Today we will run through the different levels of HIIT (High Intensity Interval Training). This way, if there is ever a move you can’t or don’t want to do, you’ll know how to take it down a notch or simply have other options in your repertoire to go to. We’ll finish with a nice stretch. Woohoo. Let’s Do This!
Related workouts
Boom HIIT Done
Lake Dillon Wake Up & Go
Cardio 6’s – Medium Impact
Day 5 Spring Reset – HIIT & Core
Music Cardio #2
Day 3 Move It May Challenge! HIIT & Core
No Plank Low Impact HIIT
1 Weight Low Impact HIIT
Core & Posture Stretch