Welcome to Day 1 of your May Challenge! Today we will run through the different levels of HIIT (High Intensity Interval Training). This way, if there is ever a move you can’t or don’t want to do, you’ll know how to take it down a notch or simply have other options in your repertoire to go to. We’ll finish with a nice stretch. Woohoo. Let’s Do This!
Related workouts
Step Warm Up 2
Day 1 – HIIT – 14 Day Challenge
Fountain HIIT – Medium Impact
5 Minute Plank Series on a Step
Plank & Core Tabata
P.E. Class ! Throw Pillow Needed!
Living Room Stretch
Fields of HIIT
Hips!