Welcome to Day 1 of your May Challenge! Today we will run through the different levels of HIIT (High Intensity Interval Training). This way, if there is ever a move you can’t or don’t want to do, you’ll know how to take it down a notch or simply have other options in your repertoire to go to. We’ll finish with a nice stretch. Woohoo. Let’s Do This!
Related workouts
PE Class for the Kiddos #2
Day 3 January Jumpstart – HIIT & Lower Body
5 Standing Stretches
Day 4 January Jumpstart – HIIT & Core
Frog Thrusts
HIIT & Core Combo #2
19 Minute Cardio SLAM
Torrey Pines HIIT & Core – Low Impact
Go Go Go HIIT