Welcome to Day 1 of your May Challenge! Today we will run through the different levels of HIIT (High Intensity Interval Training). This way, if there is ever a move you can’t or don’t want to do, you’ll know how to take it down a notch or simply have other options in your repertoire to go to. We’ll finish with a nice stretch. Woohoo. Let’s Do This!
Related workouts
P.E. Class ! Throw Pillow Needed!
Low Impact GO plus BONUS
Girlfriend HIIT – Medium Impact
Stretch & GO! Medium Impact HIIT
Bridge with Single Leg Options
20 Minute Lower Body Stretch
WHOA! Lower Body Workout!
Supine Stretch
30-10 Medium Impact HIIT with Weights