Sit & Stretch with SUZ

By Kristen

Seven seated stretches with Suz. Say that 10 times fast! We get into the side body, hamstrings, hips and inner thigh in this one today. Breathe into it and enjoy the nice slow down. 

14:00 Beginner, Intermediate
Stretch Short Sequences

Related workouts

In & Outta Here Stretch!

5:49 Beginner

Floor Stretch in 5, Really 7!

7:28 Beginner

SMU Stretch!

6:07 Beginner

Healthy Knees 4 – Have a Seat

19:42 Beginner

Day 10 – Stretch/Yoga 14-Day Challenge

15:38 Beginner, Intermediate

3 Minute Standing Upper Body Stretch

03:20 Beginner

Cole Park Stretch

8:18 Beginner, Intermediate

Wake Up & Warm Up 2

13:26 Beginner

Healthy Knees 3 – Back On the Floor

19:14 Beginner