Stretch Day!!! All on the floor getting into your hamstrings, hips, spine, side body, quads, abs, inner thighs and chest! All the things! Your circle band, strap or towel will be helpful for a couple moves here.
Manduka Align Yoga Strap 8′
Related workouts
Stretch & GO! Medium Impact HIIT
Bridge with Single Leg Options
Green Wall Stretch
Heron & Eagle Stretch
Accelerating Core & Stretch
11 min Hip Opener for Runners & Everybody Else!
Day 14 January Jumpstart – HIIT, Core & Stretch!
Cole Park Stretch
5 Standing Stretches