Stretch Day!!! All on the floor getting into your hamstrings, hips, spine, side body, quads, abs, inner thighs and chest! All the things! Your circle band, strap or towel will be helpful for a couple moves here.
Manduka Align Yoga Strap 8′
Related workouts
Lower Back Stretch & Twist Series
Wall Stretch
Single Leg Kick
Beach Stretch
Planter Stretch
20 Minute Lower Body Stretch
Healthy Knees 1 – On The Floor
Day 8 Spring Reset – STRETCH DAY
Knee Drive Lunges