Day 10 is Stretch Day! Yahoooo! We begin class standing then come down to a runner’s lunge. We progress to our tummy to help us stretch out the front side of our body then move to seated and finish on our backs. Settle in. Let the tension melt away and get rejuvenated!
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Park Bench Lower Body Stretch
25 Minute Floor Stretch
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Day 10 January Jumpstart – Stretch Only
Campus Stretch
Hips!
9 Minute Chair Stretch