It’s Pilates Day! You’ll be down on your mat for this entire class. Bare feet is best. If you are new to Pilates, just listen closely to my cues and do the best you can. We’ll use your circle band for some moves too. When you finish this class add in some inner thigh lifts on your left leg. Yes, I forgot a move, I’m only human. LOL!
Related workouts
Reformer Core Workout #1
Single Leg Kick
Mat Pilates 3
Gentle Pilates Stretch
Reformer Core #2 FOUR Moves!
Pilates HIIT
20 Min Hips & Glute BURNER
Bridge with Single Leg Options
Reformer Upper Body #2