Side Facing single arm work, plus a back/bicep combo, overhead triceps and more! Stabilize that core and stay tall during the entire class!!
Related workouts
2 Count Strength – Upper Body
Lower Body with a Mountain View
6 Minute Seated Upper Body Stretch
Day 14 – Core 14-Day Challenge
Single Arm Alt Chest Flies
4 Min Standing Band Outer Thigh Series
Resistance BAND Burnout!
Reverse Pilates
Park Bench Lower Body #2