I didn’t really ‘get’ this exercise at first. But, now that I teach it all the time, I do! The challenge is to keep your chest lifted and your shoulders down to work on your mid and lower back extension. The leg kicks challenge your stability and keep your mind occupied while you hold this ‘scorpion’ position.
Related workouts
Day 12 – Upper Body 14-Day Challenge
Day 7 Summer Shape-Up Challenge HIIT & Core
Day 8 Stretch Day
Shoes Off Stretch
Reformer Lower #2 Footwork & Feet In Straps
Light Cardio & Planks at Altitude
Day 7 Winter Challenge 2020 – Stretch!
Short Seated Stretch
9 Minute Chair Stretch