I didn’t really ‘get’ this exercise at first. But, now that I teach it all the time, I do! The challenge is to keep your chest lifted and your shoulders down to work on your mid and lower back extension. The leg kicks challenge your stability and keep your mind occupied while you hold this ‘scorpion’ position.
Related workouts
Couch Stretch
Day 3! HIIT & Core
Day 12 – Upper Body 14-Day Challenge
Standing Towel Stretch with LOVE
Draw The Sword with Resistance Band (upper back)
HIIT & Core Combo #2
Upper Body in Tulum!
Green Wall Stretch
Push Up, Row & Squat Triplet