I didn’t really ‘get’ this exercise at first. But, now that I teach it all the time, I do! The challenge is to keep your chest lifted and your shoulders down to work on your mid and lower back extension. The leg kicks challenge your stability and keep your mind occupied while you hold this ‘scorpion’ position.
Related workouts
Pilates For Posture
Day 10 – Stretch/Yoga 14-Day Challenge
Reformer Cardio Circuit with Jumpboard!
L-Lift Side Lying Series
Short & Sweet Abs
6 Minute Seated Upper Body Stretch
Lateral Shoulder Raise with Resistance Band
Mountain Climbers
Glider Legs with BONUS Core