I didn’t really ‘get’ this exercise at first. But, now that I teach it all the time, I do! The challenge is to keep your chest lifted and your shoulders down to work on your mid and lower back extension. The leg kicks challenge your stability and keep your mind occupied while you hold this ‘scorpion’ position.
Related workouts
Amor Abs!
3 Minute Side Plank Series
Plank Challenge
Bicep Curls with Resistance Band
Athletic Pilates
Torrey Pines HIIT & Core – Low Impact
9 Minute Chair Stretch
Adding On Upper Body
Chair Core – Getting Started!