Warm up with about 6 moves. Then have fun with fresh and fun Pilates moves in an interval format. Two segments that you’ll repeat two times. Finally a nice cool down with a few stretches.
Related workouts
Core Around The World
Pilates 33
Gentle Pilates
Mini Ball Pilates Core Series
Pilates For Posture
3 Min Plie Series
L-Lift Side Lying Series
Reverse Pilates
Single Leg Kick