Welcome to Florida! We’ll be here for the final 4 workouts of your Challenge! Work through about 6 cardio moves to start, then move onto your lower body. There are 2 sets. The first set of moves are a slightly easier version, the second set is more challenging. Finish on the floor with some glute work and a stretch. Awwww Yeahhhh!
Hold dumbbells if you want to ramp up this workout even more!
Related workouts
WHOA! Lower Body Workout!
Sit Low & Go Slow!
Day 6 Summer Shape-Up Challenge HIIT & Lower Body
Christina’s Combo Class
Whoa! Lower Body Workout 2!
3 Min Plie Series
Squat Row
Day 10 September Challenge 2021 Lower Body
19 Minute Cardio SLAM