Welcome to Florida! We’ll be here for the final 4 workouts of your Challenge! Work through about 6 cardio moves to start, then move onto your lower body. There are 2 sets. The first set of moves are a slightly easier version, the second set is more challenging. Finish on the floor with some glute work and a stretch. Awwww Yeahhhh!
Hold dumbbells if you want to ramp up this workout even more!
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Day 12 – HIIT, Lower Body & Stretch