Welcome to Florida! We’ll be here for the final 4 workouts of your Challenge! Work through about 6 cardio moves to start, then move onto your lower body. There are 2 sets. The first set of moves are a slightly easier version, the second set is more challenging. Finish on the floor with some glute work and a stretch. Awwww Yeahhhh!
Hold dumbbells if you want to ramp up this workout even more!
Related workouts
Push Up, Row & Squat Triplet
20 Minute Lower Body Stretch
Day 3 January Jumpstart – HIIT & Lower Body
Walking Lunges plus HIIT 2
Lower Lift & Lunge
Torrey Pines Slow & Go – Lower Body
Quad & Inner Thigh 5 Minute Floor Series
Diamond Glute Lifts
Glutes On The Quick!