Working out with the sister team today! Welcome TK members Kelly Gage and Jenny O’Brien! What a great time we had moving and sweating together. Join us for some lower body exercises, some balance moves and some laughs. You’ll need your circle band and an upbeat attitude today! Do your best and have fun! Day 10!!!!
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Glutes On The Quick!
20 Minute Lower Body Stretch
Squats, Lunges, Glutes & Bridge!
Basic Squats
Bridge with Single Leg Options
Christina’s Combo Class
Chest Weight LEGS!
TK Fit : Glute Action
Whoa! Lower Body Workout 2!