Working out with the sister team today! Welcome TK members Kelly Gage and Jenny O’Brien! What a great time we had moving and sweating together. Join us for some lower body exercises, some balance moves and some laughs. You’ll need your circle band and an upbeat attitude today! Do your best and have fun! Day 10!!!!
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Lower Body & Core 4-Exercise Circuit
7-Minute Outer Thigh Side Lying Series
Lower Body with a Mountain View
Squat & Lunge 15!
20 Min Hips & Glute BURNER
Day 8 – Lower Body 14-Day Challenge
TK Fit : Glute Action
Love of Lunges!
Cabo Wabo Lower Body