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Day 12 Winter Challenge 2020 – HIIT & Core
By Kristen
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Day 12 Winter Challenge 2020 – HIIT & Core
21:15
Beginner, Intermediate
Cardio/HIIT, Core
Full Classes
Medium Weights
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Stability Ball CORE!
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Day 4 Fit For Fall Challenge – Core & Balance
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Colorado Low Impact HIIT
10:13
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14 Min 4 Segment Medium Impact HIIT
14:00
Beginner, Intermediate
TK Fit : Planks Planks Planks
33:35
Advanced, Intermediate
Related workouts
Day 2 – Fall Challenge Warm Up & Upper Body
Squat, Jack & Jump!
All the LOWER body & the CRUNCHES 19 min
Stability Ball CORE!
Day 4 Fit For Fall Challenge – Core & Balance
Bands & Abs!
Colorado Low Impact HIIT
14 Min 4 Segment Medium Impact HIIT
TK Fit : Planks Planks Planks