This series is best for a bench or a high step. Stepping and climbing are big heart rate boosters! So you are working your cardiovascular system, but also strengthening and toning your glutes, and legs!
3 in 1 Plyometric Jump Box
Related workouts
Plank Squares
Stability Ball CORE!
HIIT & Core in 10!
All Jacked Up HIIT
Pilates Ring Chest and Biceps – 4 Min
Lower Burn & Breathe
Step Warm Up 3
Day 7 Spring Reset – HIIT & Upper Body
Day 1 Move It May Challenge! HIIT and Stretch