This series is best for a bench or a high step. Stepping and climbing are big heart rate boosters! So you are working your cardiovascular system, but also strengthening and toning your glutes, and legs!
3 in 1 Plyometric Jump Box
Related workouts
Healthy Knees 1 – On The Floor
10 Moves with Weights – HIIT
Plank with Shifting Forward & Back
5 Minute Plank Series on a Step
Quick Core in 5!
19 Minute Cardio SLAM
Hammer Curl with Dumbbells
Autumn HIIT – Low Impact
Reverse Lunges