This series is best for a bench or a high step. Stepping and climbing are big heart rate boosters! So you are working your cardiovascular system, but also strengthening and toning your glutes, and legs!
3 in 1 Plyometric Jump Box
Related workouts
Up Down & Around HIIT
2 High HIIT!
Day 7 – Fall Challenge Warm Up & Lower Body
Park Bench Workout #3 Upper Body & Core
Cabo Wabo HIIT
Curl, Squat & Plank – Low Impact HIIT
3 Segment Low Impact HIIT
Booty Band Workout
Quad & Inner Thigh 5 Minute Floor Series