This series is best for a bench or a high step. Stepping and climbing are big heart rate boosters! So you are working your cardiovascular system, but also strengthening and toning your glutes, and legs!
3 in 1 Plyometric Jump Box
Related workouts
High Energy – Low Impact HIIT
Whoa! Lower Body Workout 2!
Pilates Ring Chest and Biceps – 4 Min
11 min Hip Opener for Runners & Everybody Else!
TK Fit : Lower Body Jolt!
Twice Is Nice – Medium Impact HIIT
Day 12 – HIIT, Lower Body & Stretch
5 Minutes of Pulsing Abs!
HIIT With Tory!