This series is best for a bench or a high step. Stepping and climbing are big heart rate boosters! So you are working your cardiovascular system, but also strengthening and toning your glutes, and legs!
3 in 1 Plyometric Jump Box
Related workouts
White Rock Step Cardio
Cardio Balance HIIT
Holy Moly HIIT
Chest Weight LEGS!
Twice Is Nice – Medium Impact HIIT
Straight Arm & Forearm Plank
High Low HIIT
Park Bench Workout #3 Upper Body & Core
Day 11 – HIIT 14-Day Challenge