This series is best for a bench or a high step. Stepping and climbing are big heart rate boosters! So you are working your cardiovascular system, but also strengthening and toning your glutes, and legs!
3 in 1 Plyometric Jump Box
Related workouts
The 10 Minute Upper Body Circuit
TK Fit : Glute Action
Walking Lunges + 2
HIIT of LOVE – With a Towel
Ramp It Up HIIT
Running Crab Jacks – High Impact HIIT
Glider CORE!
Wake Up & Warm Up
Long Legs