This series is best for a bench or a high step. Stepping and climbing are big heart rate boosters! So you are working your cardiovascular system, but also strengthening and toning your glutes, and legs!
3 in 1 Plyometric Jump Box
Related workouts
Day 2 – Winter Challenge 2020 – Lower Body
Run It Out HIIT – Medium Impact
Up Up Down HIIT – Med-High Impact
Intermediate Upper Body
Quick Core in 5!
Speed It Up HIIT – Low Impact
TK Fit : Planks Planks Planks
Day 14 January Jumpstart – HIIT, Core & Stretch!
Day 1 September Challenge 2021 HIIT & Stretch