Chair Core – Getting Started!

By Kristen

Some great moves to start activating your core and improving strength! 

8:23 Beginner
Core Short Sequences
Light Weights

Related workouts

Day 7 – Warm Up, Core & Balance

24:58 Intermediate

Shoulder Taps and Hip Taps in Plank

01:57 Advanced, Intermediate

Chest Press, Rows & Russian Twists Triplet

8:28 Advanced, Intermediate

Reformer Core #2 FOUR Moves!

11:04 Advanced, Intermediate

2 Times A Charm

18:27 Intermediate

Plank with Knee Taps

01:05 Beginner, Intermediate

Glider CORE!

12:40 Advanced, Intermediate

5 Min Standing Leg Lift Series

5:24 Advanced, Beginner, Intermediate

Back Extension on a Stability Ball

01:20 Beginner, Intermediate