HIIT moves with core work throughout! Finish strong then give yourself a pat on your pretty little back!
Related workouts
Stretch then Move – Low Impact Cardio
Back Extension on a Stability Ball
Accelerating Core & Stretch
30-10 Medium Impact HIIT with Weights
Stretch and Core Combo #2
Medicine Ball Twists High to Low with Courtney
Alive with Alise HIIT
Deadbug (Core)
Living Room Cardio – Low Impact