We do some progressions to get us to a full spinal balance, then flip over for a nice little crunch and pulse series. Let’s Goooo!
Related workouts
Plank with Knee Taps
Plank Jacks
Medicine Ball Twists High to Low with Courtney
Day 14 – Core 14-Day Challenge
Basic Crunches
Deadbug (Core)
Quick Core in 5!
Scrambled Egg SMU
HIIT & Core #3