We do some progressions to get us to a full spinal balance, then flip over for a nice little crunch and pulse series. Let’s Goooo!
Related workouts
Day 4 Fit For Fall Challenge – Core & Balance
Stability Ball CORE!
Kundalini Squats
3-Point Plankers
5 Minutes of Pulsing Abs!
Day 9 – Core 14-Day Challenge
Plank Challenge
Short & Sweet Abs
Day 3! HIIT & Core