Six Moves! First round is longer and builds up in intensity. The second and final round is shorter and we go harder! Let’s Do This!
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Step Warm Up 3
Holy Moly HIIT
Filter Building Low Impact
Run It Out HIIT – Medium Impact
Wake Up & Warm Up
Efficiency HIIT
Punta Mita Low Impact HIIT
ROCKy Mountain HIIT – Low Impact
3 Minute Low Impact Cardio