Filter Building Low Impact

By Kristen

Ten minutes with 10 moves to get your heart rate up and your body warm! No jumping in a low impact workout, but we do 1 move where we hop side to side.  Just step if the hopping is too much.  Intervals go quick with :35 of movement and only :10 of rest. Rock this one out! 

9:55 Beginner
Cardio/HIIT Short Sequences

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