Step Warm Up 3

By Kristen

4 stepping moves and 2 stretches in 6 minutes! Find some stairs (just 1) and let’s go!

6:12 Intermediate
Cardio/HIIT Short Sequences

Related workouts

Stretch & GO! Medium Impact HIIT

15:22 Beginner, Intermediate

Real Deal HIIT

10:38 Advanced, Intermediate

Tap & Chop HIIT – Med Impact

16:45 Intermediate

One & Done Med Impact HIIT in Tulum

10:26 Intermediate

Butterfly HIIT – High Impact

13:50 Advanced

Stretch then Move – Low Impact Cardio

13:06 Beginner

Up Up Down HIIT – Med-High Impact

16:23 Advanced, Intermediate

2 High HIIT!

16:00 Advanced, Intermediate

Descending Time Low Impact HIIT

18:19 Beginner