Grab all the weights and get ready to sweat and have some FUN! We start with a short warm up with light weights. Then we’ll go through several circuits of upper moves, lower moves, core moves and cardio moves! WHAT? Heck yeah! Do you already feel the burn? I do. Let’s Go!
I used 2’s for the warm up, then 15’s, 10’s and 5’s just to give you an idea.
