Grab all the weights and get ready to sweat and have some FUN! We start with a short warm up with light weights. Then we’ll go through several circuits of upper moves, lower moves, core moves and cardio moves! WHAT? Heck yeah! Do you already feel the burn? I do. Let’s Go!
I used 2’s for the warm up, then 15’s, 10’s and 5’s just to give you an idea.
Related workouts
Fast Band Circuits
Day 6 January Jumpstart – Whole Body Workout
Colorado Full Body Workout
100 Squat/Shoulder Press Challenge
Full Body Chair Workout!
Day 2 Summer Shape-Up Challenge Full Body Workout
Day 9 Move It May Challenge! Full Body
Plank & Roll Full Body Workout
All the Strength plus HIIT