You get a full body workout with this class! It consists of basic and foundational exercises. No equipment needed. You’ll start with a stretch and a cardio warm up. There is a little bit of hopping for your cardio. You’ll work on strength, balance, and flexibility as well! Enjoy!
Related workouts
Day 13 September Challenge 2021 Full Body
Push Up & Squat Ladder
Day 9 Summer Shape-Up Challenge Full Body
Day 6 Winter Challenge 2020 – Full Body Workout
All the Strength plus HIIT
Day 2! Full body Workout
TK Fit : HIIT Workout
Beginner Circuit with Light Weights
Campus Full Body Workout