Some simple, but effective standing stretches that can be done anywhere. Pay attention. These are great to remember and do while you are out in the wild! Seriously though, great to warm up and prevent injury pre or post run or tennis. The focus is most definitely lower body despite the video photo.
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Day 5 – Stretch – 14-Day Challenge
Day 10 Fit For Fall Challenge – Stretch!
Day 7 Winter Challenge 2020 – Stretch!
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Day 10 – Fall Challenge Stretch
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Healthy Knees 3 – Back On the Floor
10 Minute Floor Stretch. SMU