Restorative into Deep Stretch Yoga

By Kristen

This class starts with 3 restorative poses and ends with 3 deep stretch sequences. Settle in, breath and enjoy.
You DO need an actual yoga strap for this one to do the hammock pose in the photo. If you dont have a bolster, you may roll up blankets or stack pillows. Blocks are very helpful for the modified crescent series. So gather up all your props for this one!

42:35 Beginner, Intermediate
Stretch, Yoga Full Classes
Yoga Blocks, Yoga Bolster/Pillow, Yoga Mat, Yoga Strap or Towel

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