Just a handful of standing moves to warm you up and get you started today! Grab some light weights of a little variety. I use 2 pounders.
Related workouts
Dillon CO Warm Up
Lake Dillon Warm Up
Step Warm Up 1
Traveling Warm Up
Pool Warm Up
8 Warm up Moves
Simply Cardio Warm Up
Campus With Weights Warm Up
Star Warm Up