Simply Cardio Warm Up

By Kristen

Five low impact cardio moves 2x each. It’s sure to wake you up and get you ready for the meat of your workout or even just your day!

8:10 Beginner
Cardio/HIIT, Warm Up Short Sequences

Related workouts

Day 2 – Fall Challenge Warm Up & Upper Body

15:24 Beginner, Intermediate

Day 12 Summer Shape-Up Challenge HIIT & Lower Body

26:41 Intermediate

Start Slow & Pick It Up

8:58 Beginner

ROCKy Mountain HIIT – Low Impact

15:52 Beginner

Day 11 Summer Shape-Up HIIT & Upper Body

25:24 Intermediate

Tap & Chop HIIT – Med Impact

16:45 Intermediate

All Jacked Up HIIT

16:43 Advanced, Intermediate

3 Segment Low Impact HIIT

14:19 Beginner

Band Warm Up

4:44 Beginner