Step Warm Up 1

By Kristen

4 moves to get you warmed up or boost your heart rate mid workout! Plant your entire foot on the step for safety and efficiency! Have fun!

3:33 Beginner, Intermediate
Cardio/HIIT, Warm Up Short Sequences

Related workouts

Day 1 – HIIT, Low Medium High Impact Options

21:58 Beginner, Intermediate

Warm Up With Tory

3:56 Beginner

Movin’ With Marianne Med-High Impact

15:45 Intermediate

Rotations Warm Up

5:19 Beginner

40-30-20 HIIT

15:46 Advanced, Intermediate

Feet On Fire Combos

13:14 Intermediate

Descending Time Low Impact HIIT

18:19 Beginner

Cabo Wabo Upper HIIT

23:48 Intermediate

Day 1 Move It May Challenge! HIIT and Stretch

24:51 Beginner, Intermediate