Find a happy place and settle in for this 11 minute guided meditation to focus on your breathe and center yourself. Namaste.
Related workouts
Restorative Yoga
4-4-4 Breathing Exercise & Meditation
Circular Breathing & Joy
Breathing In & Out With Love
Not So Brief Meditation w/Christina 18 min
Finding Our Safe Place
Dragon Park Meditation w/Christina
We Are Our Thoughts Meditation