A ‘not so brief’ meditation with Christina Vargas. 😉 Find a quiet place where you will not be disturbed. Stillness and calm for a little bit can be so good for us.
Related workouts
Circular Breathing & Joy
Guided Meditation w/Christina 11 min
4-4-4 Breathing Exercise & Meditation
Restorative Yoga
Dragon Park Meditation w/Christina
Breathing In & Out With Love
We Are Our Thoughts Meditation
Finding Our Safe Place