Restorative Yoga

Restorative yoga allows you to slow down and disconnect from your daily fast moving life pace.
“The slower pace and deep breathing that you get in restorative yoga triggers the parasympathetic nervous system from the very first pose. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level. Awareness of the physical sensations, the thoughts or emotions that arise, or sounds in the environment, can all take on a much more profound significance in the depth of the restorative practice.”

– Adam Brady, Vedic Educator
The Chopra Center