Our back muscles are part of our core! Therefore, we need to balance out all the work we do for our abs with exercises like these. Be sure to breath and move with the utmost control!
ProSource Fit Tri-Fold Folding Thick Exercise Mat
Related workouts
L Shoulder Raises with Dumbbells
Day 5 Spring Reset – HIIT & Core
Front Shoulder Raise with Dumbbells
Squat Row
Upper Body on the Floor! SMU
Plank with Shifting Forward & Back
Lateral Shoulder Raise with Dumbbells
20 Min Hips & Glute BURNER
17 Min Living Room Upper Body!