Our back muscles are part of our core! Therefore, we need to balance out all the work we do for our abs with exercises like these. Be sure to breath and move with the utmost control!
ProSource Fit Tri-Fold Folding Thick Exercise Mat
Related workouts
20 Min Hips & Glute BURNER
Single Arm Alt Chest Flies
Core Around The World
Healthy Knees 3 – Back On the Floor
Day 5 Summer Shape-Up Challenge HIIT & Upper Body
Knee Drive Lunges
3 Minute Step Up Series
1:30 Plank with Variations
Pilates Inspired Core