Our back muscles are part of our core! Therefore, we need to balance out all the work we do for our abs with exercises like these. Be sure to breath and move with the utmost control!
ProSource Fit Tri-Fold Folding Thick Exercise Mat
Related workouts
Squat Row
The 10 Minute Upper Body Circuit
Plank & Pulse
Basic Crunches
Quick City Core
5 Minute Plank Series on a Step
Colorado Circuit with 5’s!
Day 4 – Fall Challenge HIIT & CORE
Amor Abs!