You’ll need your circle band, a towel, paper plate or gliders and holding dumbbells for 3 or 4 moves is optional. I used 5’s. We do a 1 minute wall sit, so think about where you might do that…otherwise a squat hold will do! Each movement is 1 minute with the exception of a few that we do for :30 on each side. You get a couple nice stretches at the end as your reward. Go Rock This OUT! I made it an intermediate AND advanced, because some of my most dedicated and fit clients AND me…were pretty sore after this one. There is your little warning. 😁
