Rows work your back, specifically your lats and rhomboids, which are SO important for your posture. Think about puffing your chest out and rolling your shoulders back in order to squeeze your shoulder blades together. This is a great one to counteract all of our computer and phone time that have us rounding forward so much.
Related workouts
Intermediate 5-Minute Glute Series
Day 3 – Fall Challenge Warm Up & Lower Body
Reformer Lower #2 Footwork & Feet In Straps
Bicep Curls with Resistance Band
6 Minute Seated Upper Body Stretch
Wall Push Ups
Day 11 Spring Reset – HIIT & Upper Body
Simple Combo Moves – Upper Body
Lateral Shoulder Raise with Resistance Band