Rows work your back, specifically your lats and rhomboids, which are SO important for your posture. Think about puffing your chest out and rolling your shoulders back in order to squeeze your shoulder blades together. This is a great one to counteract all of our computer and phone time that have us rounding forward so much.
Related workouts
Day 11 – Fall Challenge Warm Up & Upper Body
Rep Drop Upper Body
On The Floor Fun – Hips, Glutes & Core
UPPER HIIT Mix – Med Impact
8 Minute Shoulder Series – Light Weights
Figure 4 Squats
Plank with Knee Taps
Sumo Squats
6 Minute ARM Series – Light Weights