Rows work your back, specifically your lats and rhomboids, which are SO important for your posture. Think about puffing your chest out and rolling your shoulders back in order to squeeze your shoulder blades together. This is a great one to counteract all of our computer and phone time that have us rounding forward so much.
Related workouts
Upper Body on the Floor! SMU
Day 11 – Fall Challenge Warm Up & Upper Body
Intermediate Upper Body
Simple Combo Moves – Upper Body
6 Minute Seated Upper Body Stretch
Intermediate 5-Minute Glute Series
Straight Arm & Forearm Plank
The 10 Minute Upper Body Circuit
Circle Band Upper Body Workout!