Rows work your back, specifically your lats and rhomboids, which are SO important for your posture. Think about puffing your chest out and rolling your shoulders back in order to squeeze your shoulder blades together. This is a great one to counteract all of our computer and phone time that have us rounding forward so much.
Related workouts
2 Minute Plank Series
Shoulders, Biceps & Triceps Triplet
8 Minute Shoulder Series – Light Weights
Day 2 – Fall Challenge Warm Up & Upper Body
Reformer Lower #2 Footwork & Feet In Straps
1 Minute Legs
Day 2 Fit For Fall Challenge – Upper Body
Day 6 – Fall Challenge HIIT & Upper Body
6 Minute ARM Series – Light Weights