We alternate high impact moves with low impact moves in this one. We start slowish then ramp it up and finally end with a quick cool down. All moves are done ONE time only! No loafing. Kick it up and knock it down!
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3 Moves HIIT – Low Med & High Impact Moves
HIIT & Core Combo #2
Day 8 January Jumpstart – Low Impact, Upper Body & Posture