We “slowly” ramp up the intensity here, hit our peak move, then come back down. FUN! On average a medium HIIT workout.
Related workouts
Light Cardio & Planks at Altitude
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Day 5 Winter Challenge 2020 – HIIT & Core
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14 Min 4 Segment Medium Impact HIIT
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Low Impact FUN at SMU
Day 14 Fit For Fall Challenge – HIIT & Stretch
Day 6 Spring Reset – HIIT & Lower Body