Grab your circle band for some of your low impact HIIT moves today! I wanted to demonstrate how you can absolutely get your heart rate up without jumping. Low impact is great to work into your weekly routine to move your body in all the different ways, while being nice to your joints at the same time! Motion is the Lotion!
Then we move into 6 upper body moves before finishing up with some therapeutic exercises that work on all things posture!
Related workouts
17 Min Living Room Upper Body!
Single Arm Alt Chest Flies
Day 2 Spring Reset – HIIT & Lower Body
Beach Moves – Low Impact
Day 12 – Upper Body 14-Day Challenge
Flip Flop Posture
Up Down & Around HIIT
Wall Push Ups
No Plank Low Impact HIIT