Grab your circle band for some of your low impact HIIT moves today! I wanted to demonstrate how you can absolutely get your heart rate up without jumping. Low impact is great to work into your weekly routine to move your body in all the different ways, while being nice to your joints at the same time! Motion is the Lotion!
Then we move into 6 upper body moves before finishing up with some therapeutic exercises that work on all things posture!
Related workouts
Running Crab Jacks – High Impact HIIT
5 Minute Plank Series on a Step
30-10 Medium Impact HIIT with Weights
Pilates Ring Chest and Biceps – 4 Min
Bicep Curls with Resistance Band
Upper Body with Light Weights
Day 6 Spring Reset – HIIT & Lower Body
Real Deal HIIT
Beach Moves – Low Impact